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Why Exercise is the Best “Medicine” for Your Body and Mind

The transformative power of exercise on the body and mind is astonishing. The benefits of regular physical activity are numerous and far-reaching, ranging from improved cardiovascular health and increased strength and endurance, to reduced stress and anxiety and improved cognitive function. In fact, exercise is often referred to as the “best medicine” for both the …

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The Importance of Sleep for Optimal Health and Performance

Sleep is one of the most essential aspects of our daily lives, yet it’s often neglected or sacrificed in our busy schedules. We often take pride in burning the midnight candle, thinking that we’re being productive and maximising our time. However, research shows that the opposite is true: sleep deprivation not only harms our health …

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Atomic habits by james clear – book review

Atomic Habits by James Clear is a highly recommended read for anyone looking to improve their personal and professional life by developing better habits. The book provides a comprehensive and actionable guide to building habits that stick and transforming one’s life in the process. Clear’s writing style is engaging, with easy-to-digest concepts and practical tips, making …

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