motivatedtribe

The Importance of Sleep for Optimal Health and Performance

Sleep is one of the most essential aspects of our daily lives, yet it’s often neglected or sacrificed in our busy schedules. We often take pride in burning the midnight candle, thinking that we’re being productive and maximising our time. However, research shows that the opposite is true: sleep deprivation not only harms our health …

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Atomic habits by james clear – book review

Atomic Habits by James Clear is a highly recommended read for anyone looking to improve their personal and professional life by developing better habits. The book provides a comprehensive and actionable guide to building habits that stick and transforming one’s life in the process. Clear’s writing style is engaging, with easy-to-digest concepts and practical tips, making …

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We have two lives…

If you’re searching for inspiration to live your life to the fullest, the quote “We have two lives; the second begins when we realise we only have one” might just be the push you need. But what does this saying really mean, and how can it help us live a more fulfilling life? In this …

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